ORIENT•

30-Second Readiness Check — decide what your body can absorb today.

Answer 5 prompts → get your colour

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Rule: first honest answer only. No analysis.

0/5

Tap one option per prompt. The button activates when all five are answered.

Energy

How do you feel right now?

Fast

Light / springy

You’d move if someone asked you to right now.

OK / neutral

Not buzzing, not wrecked.

Heavy / flat

Dragging, foggy, or underpowered.

Body

What’s your tissue state?

Signals

Loose / responsive

Movement feels clean.

Stiff but workable

Needs a warm-up to feel normal.

Sore / dead

Tight, tender, or “no snap”.

Breath

How regulated do you feel?

Nervous system

Easy / smooth

Breathing is calm and automatic.

A bit flat

Shallow-ish, but settles with a warm-up.

Strained / tight

Stuck, anxious, or “can’t get a full breath”.

Mood

Your baseline today?

Context

Calm / positive

You feel steady.

Flat

Neutral, low spark.

Irritable / low

Short fuse, fragile, or “over it”.

Desire to move

What does your body want?

Decision

Yes

You want to start.

Unsure

You’ll go if it’s simple.

No

Resistance is strong.

Complete all five to unlock

Your colour will show here

Answer the 5 prompts, then tap “Get my colour”.

ORIENT•

What it means

No result yet.

What to do today

Pick your colour first.
Then match the load.
Finish feeling more capable than when you started.

Guardrails

Move the body for 5–10 minutes before deciding anything.
If you feel worse as you start, downshift.
Stop chasing fatigue as proof.

Tip: On Amber or Red, the goal is a positive shift within the first 10–15 minutes.

ORIENT• — Rediscover structure. Rebuild rhythm. Restore capacity.