ORIENT• — Daily Readiness

A simple way to decide what your body is capable of today.

CORE RULE
The body leads. Signals first. Numbers second.

Readiness Signals (60-second check)

Energy	Light / neutral / heavy
Mood	Calm / flat / irritable
Body	Loose / stiff / sore
Breath	Easy / shallow / strained
Desire to move	Present / hesitant / resistant

What the Colours Mean

GREEN	Capacity is available today, so you can apply training load and expect a positive response.
AMBER	Capacity is limited or variable, so train in a supportive way and avoid stacking stress.
RED	Capacity is reduced, so focus on protection, circulation, or rest rather than training.

Your Steps

1. Choose your colour fast (no analysis).
2. Decide what today is for (aerobic / strength / recovery / just moving).
3. Match the load to both — finish feeling more capable, not depleted.

Optional: HRV and wearables can support awareness over time, but they never override how you feel.

ORIENT• — Rediscover structure. Rebuild rhythm. Restore capacity.