ORIENT• — Close the day

Today’s colour

Pulled from Check → Move → Feel.

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Edit readiness →

No readiness logged for this date

Choose the colour now, then close the day.

How demand and capacity met across the day.

Held

Demand matched capacity → little regulation required

Adjusted

Capacity was found through movement → regulation occurred

Overreached

Demand exceeded capacity

Select what stood out or influenced the day the most.

Name the day.

First chip = Primary (used for insights). Second = Secondary. The rest = Also.

Log date

If you missed a day, set the date here — saving will overwrite that day.

Effort felt

Easy 5 Hard

This is how it felt — not what the plan said.

What you did today (one line)

Context (optional)

This is optional. Use it when it helps you remember the shape of the day.

One or two lines. Be specific. Skip if nothing stood out.

This is for tomorrow’s decision — not a debrief.

✓ Oriented

OS read — pattern across days.