ORIENT• — Daily Orientation
Daily log — duplicate this file each day (e.g. 2026-01-10_ORIENT.html), then fill it in.
1. Colour First
Choose quickly. No analysis.
Green
Amber
Red
2. What Today Is For
Aerobic / time on feet
Strength support
Muscular endurance
Speed / anaerobic touch
Recovery / circulation
Just moving
3. What I Did
Run
Gym
Bike
Row
Hike
Walk
Training / exercises / route:
Effort Felt
Very easy
Easy
Moderate
Hard
4. Response Check
How did my body respond to today’s session? (Compared to before I started.)
Better
Same
Worse
5. Close the Loop
One small signal I noticed today:
Tomorrow likely trends:
Green
Amber
Red